), but I can't decide what to eat. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Adding garlic to chicken soup or broth can both add flavor and make them even more effective at fighting off cold or flu symptoms. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. Another reason for this effect is that chicken contains the amino acid cysteine. Use fresh ginger in cooking, brew some ginger tea or pick up some ginger ale from the store to get these benefits. While no food alone can cure sickness, eating the right foods can support your body’s immune system and help relieve certain symptoms. These range from antioxidant and anti-inflammatory action to anti-cancer effects (24, 25, 26, 27). Oatmeal is a good source of nutrients and easy to eat. Cashews are a kidney-shaped seed sourced from the cashew tree. I'm certainly not eating the healthiest right now, but I'm just trying the best I can since I feel pretty terrible. Mix about half a teaspoon (2.5 ml) of honey with a warm glass of milk, water or a cup of tea. However, to achieve these results, you probably would need to eat spicy food daily for several weeks. It has also demonstrated antioxidant, antimicrobial and anti-cancer effects (44, 48). I get distracted. One rat study also showed that beta-glucan, a type of fiber found in oats, helped decrease inflammation in the gut. It can stimulate your immune system, improve blood sugar control and decrease inflammation in the digestive system. In another study, people taking garlic not only got sick less often, but they got better 3.5 days faster than the placebo group, on average (13). Can You Treat Psoriasis with Detoxes or Cleanses? Oct 27, 2013 - Explore Jackie Mitchell's board "What sounds good to eat when nothing sounds good to eat", followed by 134 people on Pinterest. And when you’re sick, eating the right foods is more important than ever. Nothing sounds good! While these effects do not necessarily have the same impact on infections in the body as in the lab, they likely do have some impact. Honey has antibacterial effects and stimulates the immune system. One study in rats found that tannic acid in black tea could decrease the amount of a common type of bacteria that grows in the throat (29). More details here: How Garlic Fights Colds and The Flu. The avocado is an unusual fruit because it is low in carbs but high in fat. Additionally, several studies showed that aged garlic extract supplements can enhance immune function and decrease the severity of colds and the flu (14). I suggest trying to put something together that will give you carb, protein, and fat. Some of the best sources are strawberries, cranberries, blueberries and blackberries (71). My appetite has basically gone away since week 6 (I'm 10 weeks now). Are you still feeling like nothing sounds good, but want to feel that super satisfying feeling after a mind-blowing meal. Ginger is very effective at relieving nausea. I don’t want to eat out.You find yourself in a quandary. They also stimulate the body’s immune response (72, 73, 74, 75, 76, 77). 8. Leafy greens have also been used for their antibacterial properties (86). However, several studies show that dairy intake causes no change in cough, congestion or mucus production, even among those who are sick (69). Nonetheless, if you feel that diary products worsen your congestion, try other fermented foods containing probiotics or a probiotic supplement instead. So, instead of having a slice of toast, maybe throw a scrambled egg with cheese on it. This article reviews…. Drinking broth is a good way to stay hydrated, and the rich flavors can help you feel satisfied. Black tea can decrease the growth of bacteria in the throat, and echinacea tea may shorten the length of the cold or flu. Hippocrates famously said, “Let food be thy medicine, and medicine be thy food.”. Note that tea needs to be hot to act as a decongestant, but it shouldn’t be so hot that it further irritates your throat (4). The Ultimate 5 Step Guide To Food Freedom. It also causes less stomach discomfort than similar drinks (15, 16, 17). In another study, hibiscus tea reduced the growth of avian flu in a test tube. Yogurt is an excellent food to eat when sick. The Best and Worst Foods to Eat When You’re Sick. If you drink them while hot, broths also have the wonderful benefit of acting as a natural decongestant because of the hot steam (4). In fact, some hospitals use banana flakes to treat patients with diarrhea (59). Yogurt is easy to eat and a good source of calories, protein, vitamins and minerals. Salmon This means it’s a natural decongestant, perhaps in part because it gives off hot steam (4). They’re full of flavor and can contain calories, vitamins and minerals such as magnesium, calcium, folate and phosphorous (7, 8). This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. So, I have been trying to eat small meals frequently, really anything that doesn't sound horrible. Plan for life to have plans of its own.Create a lis… Like bananas, oatmeal is bland and easy to eat while providing the calories, vitamins and minerals you need when sick. Tea is a good source of fluids and acts as a natural decongestant when hot. You need to get dinner on the table, but the overwhelm? For these reasons, they are part of the BRAT diet (bananas, rice, applesauce, toast) that is often recommended for nausea (55). Certain foods have powerful properties that can support your body while it’s fighting an illness. For now, eat what sounds good, when it sounds good.

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