Some polyols don’t count as carbs. Most items are available in your local supermarket and will vary in price. In general, basic food products don’t differ much between brands and produce. Therefore, make sure not to eat too much at any given meal and balance them out with plenty of fats. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. The current gold standard to track your glucose levels is with a Freestyle Libre continuous glucose meter. Consuming salt is important on a ketogenic diet. As a result, this will help you optimize ketosis based on their carb and protein content. We use cookies and similar tools to enhance your shopping experience, to provide our services, understand how customers use our services so we can make improvements, and display ads. You’re seeing this ad based on the product’s relevance to your search query. The Tastiest Keto Protein Bar Recipe You’ll Ever Make | WellMe Contains Keto Friendly sweeteners; Cons: Slightly high carb count at 24.2g carbs a per 100g. 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