Health.gov's 2015-2020 Dietary Guidelines for Americans suggests that you eat 6 ounces of grain daily and get at least half of that from whole grains, based on a 2,000-calorie-per-day diet. advertisements are served by third party advertising companies. A different type of multigrain bread from Ahold USA, with enriched wheat flour as its primary ingredient, contains 120 calories and one gram of fiber, according to USDA FoodData Central. There's nothing wrong with some positive self-talk, of course, but if your goal is to eat the most nutrient-dense foods, you might need to rethink whether your daily lunch routine of a turkey sandwich on sliced multigrain is as good for you as it sounds. This is why it's important to read labels of multigrain bread. Multigrain bread has many nutritious advantages over white bread, especially if it's 100 percent whole grain. Multigrain bread is a hearty bread made with several different types of grain such as oats, barley, millet, wheat and flax. Whole grains, however, are a complete package of nutrients. Do you give yourself a little imaginary pat on the back for making a healthy choice when you push your shopping cart straight pass the white bread and instead choose a loaf of multigrain bread? She has a Bachelor's degree in Journalism from the University of Maryland. Karen Gardner is a professional writer and editor based in Maryland. The right kind of marketing has become more important than the right quality of the product. As long as the grains used are 100 percent whole grain, this type of bread can provide you with a nice variety of high-fiber nutrition. Whole grains are rich in protein, fiber and B vitamins, and provide you with complex carbohydrates that help you to feel satiated. Leaf Group Ltd. While enriched multigrain breads don't contain the fibrous, chewy bran coating of whole grains, they don't have the added nutritional benefits either. "I am mostly concerned ... if there is white flour as the base, if the other grains included are in whole form, or [if] are they processed and void of natural fibers," she said. Her work has appeared on nutrition and health websites such as SparkPeople, CureJoy, and Healthline. She is an experienced Health Writer and Editor. Often multigrain bread is made from white flour with some added grains. "Read the labels. Multigrain bread isn't always whole grain, however. So when you look for bread, if you're seeking extra fiber, vitamins and minerals, look for whole grain ingredients in order to get multigrain bread benefits. Oat bread is typically made from a combination of oats, whole-wheat flour, yeast, water, … No. "Multigrain" and "whole grain" are not interchangeable terms. Key Elements of Healthy Eating Patterns: A Closer Look Inside Healthy Eating Patterns", Public Health Nutrition: "Identifying Whole Grain Foods: A Comparison of Different Approaches for Selecting More Healthful Whole Grain Products", American Journal of Clinical Nutrition: "Thinking Critically About Whole-Grain Definitions: Summary Report of an Interdisciplinary Roundtable Discussion at the 2015 Whole Grains Summit", U.S. National Library of Medicine: "Antioxidants", USDA FoodData Central: "Multigrain Bread", USDA FoodData Central: "MultiGrain Bread", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. "Multigrain just means multiple different types of grains are included, and they do not specify if they are in their whole form or not." Whole-grain foods are a healthy choice because they contain nutrients, fiber and other healthy plant compounds found naturally in the grain. “Multigrain bread contains a variety of grains, which all contain individual plant compounds. Kirsten has a Master of Science in Nutrition and Bachelor of Science in Dietetics. The benefits of this type of bread, when made from whole grains, include not only fiber, but more vitamins than you get in bread made from enriched flour.

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