It has Mediterranean flavors with cucumbers, feta, spinach and red pepper. Black lentils have the following bona fides: This salad makes a great stand-alone meal. Your email address will not be published. Allrecipes has more than 30 trusted lentil salad recipes complete with ratings, reviews, and preparation tips. They also have a lovely, slightly earthy flavor that makes them a good match for arugula. ★☆ Thank you Jennifer. Thank you so much my dear. French Lentil Salad with Spinach and Feta Cheese, roasted butternut squash with smoked paprika and turmeric. It has to do with how old they are. Hi, I’m Katie and this is my Vermont kitchen. Here’s a fantastic quick salad that’s so tasty you’ll almost forget that lentils are good for you. This is exactly the kind of salad that ranks high on my cup of tea scale, so it had a lot going for it. Bring 4 cups water to a boil with the salt. I helped her pick out a new camera setup. « Buttermilk Chicken Breast with Fennel Salad. Great recipe! I choose to use elegant-looking black lentils for this salad. (sort of, but not really. Drain excess liquid. If you plan on eating this Mediterranean lentil salad right away, crumble in the feta at this stage. Otherwise, I’d recommend waiting a bit to add the cheese to avoid making it soggy. I’m a professionally trained cook, cookbook author and photographer who will never refuse a plate of pasta. Combined with the earthy lentils and crunchy bits of cucumber and sweet red onion, the sauce practically zings with brightness. Black lentils are very similar to French green lentils in texture and taste, and they’re perfect to use in salads because they don’t turn mushy. Taste-test: They should be tender but not mushy. A healthy, satisfying Mediterranean lentil salad in a spicy green herb dressing. If you love this recipe as much as I do, be sure to leave a review or share it on Instagram and tag @HealthySeasonal. I’m a classically trained chef, former food stylist and also a reformed dieter. Drain well and allow to cool to room temperature. Add half of vinaigrette to lentils and toss to combine. Walnut Balsamic dressing sounds terrific on here! The dressing is a riff on my absolute favorite green sauce, resembling a classic zhoug (say it like “zoog”) sauce, a spicy condiment from Israel and the Middle East. To cook them, bring some salted water to a boil and add the lentils. Love everything about this! Finally, the beautiful black … I just had black lentils last week at a restaurant, and I was like, Oh I forgot about these! I used black lentils, but French Green lentils would also work great. Reduce heat to medium-low to maintain a steady simmer, and cook until just tender, 20 to 26 minutes. It includes simple entrees you can make start to finish in 20 to 40 minutes. Add spinach, parsley, cucumber, bell pepper, vinaigrette, feta, salt and pepper and toss to coat. Your email address will not be published. Beluga refers to a type of caviar — actually the top tier of all caviars – that comes from the beluga sturgeon. Save my name, email, and website in this browser for the next time I comment. *, Katie – I am so honored you chose me for this! Aside from their stunning appearance, the beautiful thing about black lentils is that they don’t need to be soaked before cooking, like many of their cousins in the legume family do. I will also send you some quick tips for creating super basic but delicious and kid-tested meals! Pour the … Required fields are marked *. If you’re taking this salad to a potluck, try and keep it chilled for as long as possible before serving. I create foolproof recipes your friends and family will swoon over. Since it’s summer and my garden has been exploding, I have been using at least 2x’s as many veggies as listed. I adored lentils and this salad was a terrific, delicious way to enjoy them!! And a total badass mom. And I love that it is so easy to make! Combine all ingredients in a high-speed blender or small food processor until very smooth. Generously cover lentils with cold water and bring to a simmer over high heat. The version I am eating right now has the addition of corn, kale instead of spinach, and 2x’s as much peppers and cucumbers. It was as good as I hoped and I loved the leftovers as well. I have made it several times. Lentils of any color are little powerhouses of good-for-you nutrients. . … You’re pretty amazing yourself! This sounds so tasty. ★☆ You can keep the salad and dressing for up to 3 days in the refrigerator. You’ll first need to cook the black lentils until just tender (they’ll soak up the dressing as they sit in your fridge, so no need to cook them any longer). Oh my goodness, I forgot about that conversation about Milli Vanilli. I find that some lentils take longer than others. While the lentils are cooking, chop the parsley and spinach, and dice the cucumber and bell pepper. To make it, you just whiz handfuls of fresh parsley and cilantro in a blender with green chili (I use jalapeño), garlic, spices, vinegar and olive oil. I immediately knew I wanted to pick something from my friend Sara Haas. Anyway, being a culinary grad and an RD means she pretty much has got it going on in the healthy culinary world. Black Lentil Salad with Asparagus, Kale and Egg TasteFood cilantro, extra-virgin olive oil, salt, freshly ground black pepper and 11 more Kale and Black Lentil Salad with Grilled Grapes Edible Seattle And definitely in dishes that can be eaten casually, at room temperature, like Warm French Lentil Salad. Taste and season with salt and pepper. A tasty protein-packed vegetarian lentil salad full of Mediterranean ingredients. For some reason I struggle with cooking lentils – they never get quite as tender as I would prefer. My free ebook, The Best Weeknight Dinners, includes 15 of my family’s favorites — recipes and meals we go back to over and over again. My husband loves this! Learn how your comment data is processed. Very good, easy, and flexible. Sprinkle the salad with the mint or parsley leaves and goat cheese and toss again. Your email address will not be published. Put the cucumbers, onion and lentils in a serving bowl. And here was inspiration. ★☆ I saw her again in Chicago and we even had a FaceTime sesh last month for a mini photo tutorial. Transfer the lentils to a large mixing bowl. I know I say all my recipes are easy, but this one takes the cake. I believe in everyday feasting! I knew going onto her website that the hardest part was going to be narrowing it down to one recipe! Required fields are marked *, Rate this recipe Looking for lentil salad recipes? Once you’ve drained the lentils, add them to a large bowl with the herbs and veggies, and mix in the balsamic vinaigrette dressing. Place lentils in a medium saucepan.

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