Stand with your feet shoulder-width apart while holding a pair of dumbbells by your sides with your palms... 2) In and Out Curls. Place your arms at your sides and … Your wrists should be facing away... 3) CC’s. Alternatively you can use water bottles or lighter dumbbells. Use a weight that you feel comfortable completing between 10-15 repetitions per set. Lie on your right side with your right hand directly underneath your right shoulder. Tone your arms with this quick, 5-move workout for women that is also great for beginners! I used 8-pound dumbbells to perform most of the moves, but if you’re a beginner/ or don’t have any weights at home – start without weights. Arm Exercises for Beginners 1) Bicep Curl. Triceps dip. Beginner Difficulty Get ready to chisel your arms with this beginner arm workout. Stand holding dumbbells with your elbows close to your sides. You can do this workout at home or at the gym. Targets: triceps and shoulders. Sit on a sturdy chair. Extend … Side Plank. The only equipment required is a pair of dumbbells.

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