Courgette and aubergine recipes. Transfer to a plate and repeat until all the slices are griddled. Make the bake. I think only when I was fourteen or fifteen I finally started to eat aubergines and fell so in love with the flavour and silky texture of well-cooked aubergines that the rich stew of lamb and aubergines my mum made Aubergine and courgette absorb quite a lot of oil, so fry the rounds in stages, adding oil as you need to before cooking each batch. Meanwhile, add the oil to a pan with the onion, stirring occasionally for 5 minutes. 1. Preheat the oven to 210°C fan/230°C/gas 8. Add the onion to the griddle pan and cook for 3-4 minutes stirring until it has softened. If you like this recipe, why not give one of my other aubergine recipes a try? Prepare the aubergine and courgettes. Before you comment please read our community guidelines. Mix in the garlic, oregano and tomatoes, and simmer for 5 minutes. After a further 10 minutes, add the STEP 2 To make the sauce liquidize the garlic … Choose the type of message you'd like to post. Everyone knows that aubergines are delicious on the barbecue or in a curry or ratatouille. Then layer with vegetables, sauce and mozzarella. Carbohydrate 20g Good Food DealReceive a free Graze box delivered straight to your door. 5. Layer the aubergine and courgette slices in an ovenproof dish, alternating between each until they have all been used. Add the onion and let it bubble for a few minutes. Put the sliced courgette and aubergine in a large bowl and add 2 tbsp of oil and seasoning. To make the sauce liquidize the garlic and tinned tomatoes in a jug then add the spinach and herbs and liquidize again. Toss together to coat and arrange on 2 oiled baking sheets large enough to take all the vegetables. This chicken, aubergine and courgette stew recipe is one of my favourites. Put it in the oven and bake for 30 minutes until the crust is golden. Preheat the oven to gas 6, 200˚C, fan 180˚C. We use cookies and similar technologies (“cookies”) to help give you the best experience on our site and to show you relevant advertising. To make this a vegan-friendly recipe, … Sprinkle with breadcrumbs and Parmesan, then bake for 35-40 minutes until golden brown on top. Add the water, stir then cover snd simmer for 20 minutes. Protein 32.1g Pour the tomato sauce over the aubergine and courgette slices and sprinkle over a thick layer of grated Parmesan. After 6 minutes of cooking over a medium-high heat, add the aubergine and stir. If you continue to use this site, we’ll assume that you’re happy to receive all cookies. Grill the aubergines and courgettes until lightly browned on each side. For more tips on freezing and defrosting food, read our article Love Your Freezer. Season with salt, pepper & add in the olives and capers. ... Add in the garlic and stir for another few minutes, then add in the chopped tomatoes, red peppers, courgette, aubergine, chilli, smoked paprika and sun dried tomato paste. Courgette and aubergine recipes; This competition is now closed. If you don't have aubergine, try using courgettes, Please enter a valid UK or Ireland mobile phone number. Tip the Preheat the oven to 200C. Member recipes are not tested in the GoodFood kitchen. 2. Next, add the red pepper, stirring regularly for another 5 minutes. Preheat the oven to 220˚C, gas mark 7. 25 Items Magazine subscription – save 44% and get a cookbook of your choice Cook aubergine and courgette in ratatouille, summer veg traybakes, one-pots and tarts. Heat a griddle pan and sear the slices for 3-4 minutes each side. Always defrost and heat thoroughly before eating. In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. Fibre 8.5g. Spoon a little tomato sauce into the base of a large ovenproof dish. I hated aubergines when I was a child and refused to touch any dish with aubergines in it. Meanwhile heat the chopped tomatoes and garlic in a small pan. These soft, fleshy vegetables are great at absorbing flavours and adding texture to dishes. Prepare the aubergine and courgettes. New! Layer the aubergine and courgette slices in an ovenproof dish, alternating between each until they have all been used. Coat the aubergine and courgette slices in olive oil. Get a large pan of boiling salted water ready. Season to taste with salt and black pepper. Be creative with aubergine and try using them in this gorgeous Italian bake. Layer them with delicate courgettes, velvety mozzarella cheese and tasty Parmesan cheese. You should receive a text message shortly. See method, of the reference intake


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